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<title>Updates from Liz Fattore</title>
<link>https://lizfattore.com</link>
<description>Updates from Liz Fattore</description>

        <item>
        <title>Is Change Hard?</title>
        <link>https://lizfattore.com/blog/is-change-hard</link>
        <guid>https://lizfattore.com/blog/is-change-hard</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 22 Oct 2026 17:27:25 -0500</pubDate>
        </item>
        <item>
        <title>The Right Motivation</title>
        <link>https://lizfattore.com/blog/the-right-motivation</link>
        <guid>https://lizfattore.com/blog/the-right-motivation</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 05 Oct 2026 12:57:54 -0500</pubDate>
        </item>
        <item>
        <title>The Right Knowledge</title>
        <link>https://lizfattore.com/blog/the-right-knowledge</link>
        <guid>https://lizfattore.com/blog/the-right-knowledge</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 02 Oct 2026 12:58:30 -0500</pubDate>
        </item>
        <item>
        <title>Don&#039;t Let the Sun Catch You Crying</title>
        <link>https://lizfattore.com/blog/don-t-let-the-sun-catch-you-crying</link>
        <guid>https://lizfattore.com/blog/don-t-let-the-sun-catch-you-crying</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 29 Jul 2026 15:51:54 -0500</pubDate>
        </item>
        <item>
        <title>The Reluctant Gardener</title>
        <link>https://lizfattore.com/blog/the-reluctant</link>
        <guid>https://lizfattore.com/blog/the-reluctant</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sat, 18 Jul 2026 16:43:39 -0500</pubDate>
        </item>
        <item>
        <title>Health is Our Responsibility</title>
        <link>https://lizfattore.com/blog/health-is-our-responsibility</link>
        <guid>https://lizfattore.com/blog/health-is-our-responsibility</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 02 Jun 2026 08:00:00 -0400</pubDate>
        </item>
        <item>
        <title>Prioritizing Good Health</title>
        <link>https://lizfattore.com/blog/prioritizing-good-health</link>
        <guid>https://lizfattore.com/blog/prioritizing-good-health</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 13 Jan 2026 14:18:11 -0600</pubDate>
        </item>
        <item>
        <title>And So, It Begins...</title>
        <link>https://lizfattore.com/blog/and-so-it-begins</link>
        <guid>https://lizfattore.com/blog/and-so-it-begins</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 01 Jan 2026 16:06:10 -0600</pubDate>
        </item>
        <item>
        <title>Do We Need HRT?</title>
        <link>https://lizfattore.com/blog/do-we-need-hrt</link>
        <guid>https://lizfattore.com/blog/do-we-need-hrt</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 08 Dec 2025 14:11:05 -0600</pubDate>
        </item>
        <item>
        <title>Do We Need Colon Cleansing?</title>
        <link>https://lizfattore.com/blog/do-we-need-colon-cleansing</link>
        <guid>https://lizfattore.com/blog/do-we-need-colon-cleansing</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 06 Nov 2025 08:48:17 -0600</pubDate>
        </item>
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