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<title>Updates from Liz Fattore</title>
<link>https://lizfattore.com</link>
<description>Updates from Liz Fattore</description>

        <item>
        <title>Prioritizing Good Health</title>
        <link>https://lizfattore.com/blog/prioritizing-good-health</link>
        <guid>https://lizfattore.com/blog/prioritizing-good-health</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 13 Jan 2026 14:18:11 CDT</pubDate>
        </item>
        <item>
        <title>And So, It Begins...</title>
        <link>https://lizfattore.com/blog/and-so-it-begins</link>
        <guid>https://lizfattore.com/blog/and-so-it-begins</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 01 Jan 2026 16:06:10 CDT</pubDate>
        </item>
        <item>
        <title>Do We Need HRT?</title>
        <link>https://lizfattore.com/blog/do-we-need-hrt</link>
        <guid>https://lizfattore.com/blog/do-we-need-hrt</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 08 Dec 2025 14:11:05 CDT</pubDate>
        </item>
        <item>
        <title>Do We Need Colon Cleansing?</title>
        <link>https://lizfattore.com/blog/do-we-need-colon-cleansing</link>
        <guid>https://lizfattore.com/blog/do-we-need-colon-cleansing</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 06 Nov 2025 08:48:17 CDT</pubDate>
        </item>
        <item>
        <title>Inflammation and Whole Grains</title>
        <link>https://lizfattore.com/blog/inflammation-and-whole-grains</link>
        <guid>https://lizfattore.com/blog/inflammation-and-whole-grains</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 07 Oct 2025 16:05:06 CDT</pubDate>
        </item>
        <item>
        <title>Mental Resilience</title>
        <link>https://lizfattore.com/blog/maintaining-optimal-habits</link>
        <guid>https://lizfattore.com/blog/maintaining-optimal-habits</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 23 Sep 2025 10:19:54 CDT</pubDate>
        </item>
        <item>
        <title>Clearing Up Cholesterol Confusion</title>
        <link>https://lizfattore.com/blog/clearing-up-cholesterol-confusion</link>
        <guid>https://lizfattore.com/blog/clearing-up-cholesterol-confusion</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 15 Sep 2025 09:29:25 CDT</pubDate>
        </item>
        <item>
        <title>Chickpea &amp; Tofu Salad</title>
        <link>https://lizfattore.com/blog/chickpea-tofu-salad</link>
        <guid>https://lizfattore.com/blog/chickpea-tofu-salad</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 07 Sep 2025 17:22:14 CDT</pubDate>
        </item>
        <item>
        <title>The Dangers of Muscle Building Supplements</title>
        <link>https://lizfattore.com/blog/53328/the-dangers-of-muscle-building-supplements</link>
        <guid>https://lizfattore.com/blog/53328/the-dangers-of-muscle-building-supplements</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 14 Aug 2025 15:33:05 CDT</pubDate>
        </item>
        <item>
        <title>The Effects of Stress on Immunity</title>
        <link>https://lizfattore.com/blog/stress-paralyzes-the-immune-system</link>
        <guid>https://lizfattore.com/blog/stress-paralyzes-the-immune-system</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 31 Jul 2025 13:53:59 CDT</pubDate>
        </item>
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