Nurture Your Health
I teach others how to integrate healthy habits into their life so that they can experience a lasting transformation.
Hi! I'm Liz Fattore
I have had a few career paths in my life, from a manager for an over the road trucking company, to a wedding photographer, just to name a few. However, my health was fraught with debilitating Crohn’s disease and other autoimmune issues along those paths, to the point that I had to quit my photography career. Although that was a depressing time, God had other plans. I now know that my way of eating and the stress in my life were the main causes. Numerous doctor visits, hospital stays, and medications did not solve my health issues. I was told that I would live like that for the rest of my life.
The story is long, but today, when I look at the picture on this website, I am grateful for the road that got me to where I am today. After spending years in the “medical mill”, I was fortunate to find and be inspired by the plant-based community, which ultimately led me to Wellness Forum Health. I was determined to become healthy!
I am grateful to be healthy, energetic, and fit and to spend time hiking with my husband, horseback riding and traveling. When I am not doing those activities, I can be found in my kitchen (my favorite place) cooking healthy meals, or reading while snuggled with my 2 cats!
After earning my credentials, Nurture Your Health was born, and I am now lucky to be working with others who want to learn how to lead a healthier lifestyle. As a Food Over Medicine Licensed Health Professional, my path now takes me to those who have tried so many ways to get healthy and lose weight. What if I can show you an easier way? How determined are you to want to be healthy? It was a challenge for me to change the way I ate, but it became easier as I learned the tools and learned to make better choices towards an optimal lifestyle and dietary pattern.
Now I am determined to pass my knowledge on to those who want to get to the root of their health issues, how the food you eat is directly affecting your health and learning to make informed decisions about your health. My mission is to provide evidence based nutritional education and to empower you to make choices that matter.
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“The health consumer may know the what, however, the struggle is with the how.” Dr. Pam Popper
Health Assessment
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food journal, exercise and health goals.
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Results Speak for Themselves
"I love that you provide the science behind why we should or should not eat certain foods. I learned a lot."
"This information is easy for me to understand and is thorough. I am looking forward to more recipes from you."
"I am recommending your classes to my friends and family."
"I love your enthusiasm and willingness to teach and share with others."
"Thanks for teaching me that healthy food can be delicious!"
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