Smoothie

Daily Smoothie

wellness forum health smoothie

Since I am asked often about my daily smoothie, I wanted to share it with you.  This health promoting smoothie mix contains spirulina, beet, spinach, wheatgrass, tomato, carrot powders, and Stevia. I order without Stevia (upon request). I pre-grind the whole flax seeds and it's the finest food grade organic flax seeds you can buy! Larger, flatter, softer and tastier than other flax seeds. The Brewers Yeast contains B vitamins and trace minerals.  The green tea is optional as well. This food-grade tea is grown in a remote area of China. Each leaf is hand-picked and packaged to preserve nutrient density. 

The super foods smoothie gets me going in the morning with lots of energy to do my morning workout. 





Ingredients
  • 8 oz plant milk
  • 1 cup frozen berries
  • 2 tablespoons smoothie mix
  • 2 tablespoons raw oatmeal (optional, but it makes it creamier)
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 tablespoon Brewer's Yeast (optional)
  • 1 tablespoon green tea (optional) 
Instructions
Place all ingredients in a blender! 

I always have smoothie mix for $26 for a 1 lb bag (includes shipping) in stock to bring to events, as well as the other dry ingredients and other products such as soup mixes, probiotics and Elderberry Syrup.

These are some of the products that I keep on stock:
Smoothie mix $26 1 lb bag
Brewers Yeast $6.75 1 lb bag
Flax seeds $6.00 1 lb bag
Date & Almond Granola $8.70 
Chocolate Oatmeal Bar mix $9.25 

  To view all of the products and to order directly, click on Foods and Products - Wellness Forum Health. Prices listed on the Wellness Forum Health website do not include shipping, however, shipping is free on orders over $250. To order directly, call 614-841-7700 and tell Kelly that I sent you! 



The objective of Nurture Your Health is to learn how to remain or become a healthy person, rather than to remain or become a sick patient. Most people do not pay attention to their health until they are sick.  It is important to prioritize learning about health and investing time and resources in adopting the right diet, engaging in the right exercise, and paying attention to other factors that lead to optimal health. Make learning about health interesting and fun. Use this information to take control of your health and make better and informed decisions about what you eat, which lifestyle choices you make, and the medical care you receive.
This information is not a substitute for medical advice. 

Liz Fattore
Nurture Your Health
Licensed Food Over Medicine Professional