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Health Assessment
Not sure which class or program is for you? Take a free health assessment to review your medications, food journal, exercise and health goals.
20-30 Minutes | Free
Introduction to Informed Health
Join me for a free session to learn how I can help you learn how to achieve an optimal and healthy lifestyle.
Food Over Medicine Club
Based on the book: Food Over Medicine, The Conversation That Can Save Your Life, by Dr. Pam Popper, PhD, ND, the club is a discussion about diet, lifestyle and healthcare. You will become informed about the latest and best scientific information about health that will allow you to take control of your health and make informed decisions for you and your family. Monthly meeting topics include seminars about inflammation, the gut microbiome, maintaining a healthy immune system, healthy aging, and more!
Concierge Wellness Program
After completing your free health assessment, I will create a tailored plan to achieve your health goals. The Food Over Medicine food forward approach to health will teach you how food affects your health and how the food you are currently eating could be causing your current medical issues. Included in this program: Meal plans (using the FOM food guide pyramid) , food shopping advice, pantry clean-up (if desired), weekly support ( 1 hour in person or zoom), education (how the optimal diet & lifestyle can help you lose weight, reduce or eliminate medications, increase energy & more) I will review your medications and advise that you speak to your doctor as a diet change might result in needing less (such as blood pressure meds and insulin) After 30 days, you will have the opportunity to graduate to the support group to stay on track. Ask me about "bundling" this program with the Support Group and other courses to save money. Price includes a membership in Wellness Forum Health.
Support Group
We meet twice a month with those who have attended classes or are part of the Concierge Wellness Program. Stay on track in your journey by gathering with other like-minded individuals to share your wins and struggles in a confidential setting. Meeting together can build confidence as you continue to learn and attain your goal of living a healthier lifestyle.
The Gut Microbiome
Come and explore the amazing 3000 square feet of gut microbiome and learn how the gut is your first line of defense against disease and the reason it is known as the “second brain”.
Inflammation
What is it, where does it come from, and how to eliminate it. Learn the causes of inflammation and which foods cause the most damage.
The Right Fuel: Nutrition Basics
Cooking Demos and Cooking Classes: Learn the reasons you are always hungry when you are on a "diet" and how calorie restriction can cause weight gain.
Emotional Eating
50 % of people ditch a new “diet” in 12 months because they try to change too much too fast. Learn why you sabotage yourself and how to face the challenges of a lifestyle change.
The Power of Habits
Learn the strategies to forming and maintaining optimal habits that will help you make a smoother transition to a healthy lifestyle pattern.
What Does the Bible Say About Health
The world that we live in requires that we make thousands of small, daily choices. Come and explore the scriptures and discover how much God cares for His ultimate design - Body, Mind & Spirit – and learn how God teaches us to make life affirming choices.
Bible Study | Free
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