Soup

Recipe of the Month: Lentil & Butternut Squash Soup


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Recipe of the Month: Tortilla Soup

I love to make easy soups and stews any time of the year.  Keeping your pantry stocked with broth, beans and canned tomatoes makes dinner prep fast and easy. This recipe makes around 8 servings. I added fresh chopped spinach to this recipe, only because the spinach was going expire!  
Ingredients
8 cups vegetable broth
2 cups cooked brown or white rice
1 can black beans (rinsed)
1 can ranchero beans or chili beans (don't rinse)
1 can fire roasted tomatoes
1 red onion, chopped
4-5 cloves garlic, sliced
2 carrots, sliced or diced
1 teaspoon cumin
1 teaspoon turmeric
1/2 teaspoon chili powder (more if you like spicy)
Dried or fresh cilantro (optional)
Fresh lime (optional)
Avocado (optional)

Instructions
Heat a large saucepan, add onion and sauté, stirring frequently so that it doesn't stick to the pan, until translucent, add garlic and continue stirring for 2-3 minutes. Add carrots, broth, beans, tomatoes and all spices. Simmer until carrots are tender. Add the rice, cilantro, and squeeze 1/2 fresh lime. Continue simmering for about 10 minutes. 
Top with sliced avocado 

 
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The objective of Nurture Your Health is to learn how to remain or become a healthy person, rather than to remain or become a sick patient. Most people do not pay attention to their health until they are sick.  It is important to prioritize learning about health and investing time and resources in adopting the right diet, engaging in the right exercise, and paying attention to other factors that lead to optimal health. Make learning about health interesting and fun. Use this information to take control of your health and make better and informed decisions about what you eat, which lifestyle choices you make, and the medical care you receive.
This information is not a substitute for medical advice. 

Liz Fattore
Nurture Your Health
Licensed Food Over Medicine Professional