Italian seasoning (I used oregano & basil or you can use the jarred seasoning),
1 bay leaf,
2 Tablespoons tomato paste
Dice onions and garlic and simmer in a small amount of broth until tender; add the seasonings and carrots and simmer until aromatic; add the broth and water; simmer about 30 minutes until broth is hot; add the peas and simmer another 15 minutes; add the orzo (uncooked). Add salt and pepper to taste. You can add more than 1 cup if you want more pasta. Simmer until orzo is tender. The base for this broth is easy. You can sub any kind of pasta or potatoes if desired. Throw in some sliced zucchini or any other vegetable if you don't like peas.
The objective of Nurture Your Health is to learn how to remain or become a healthy person, rather than to remain or become a sick patient. Most people do not pay attention to their health until they are sick. It is important to prioritize learning about health and investing time and resources in adopting the right diet, engaging in the right exercise, and paying attention to other factors that lead to optimal health. Make learning about health interesting and fun. Use this information to take control of your health and make better and informed decisions about what you eat, which lifestyle choices you make, and the medical care you receive.
This information is not a substitute for medical advice.
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